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Burn Brighter Fitness and Nutrition

Breanne Curran

Burn More Calories, Light Up Your Life!
It's hard to get the body you want AND keep your family happy.
Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own struggles and share exactly what you can do today!
Backed by science, tested by the school of life. You can get the body you want AND keep your family happy. They did it and so can you!

Archived from iTunes at https://itunes.apple.com/us/podcast/burn-brighter-fitness-and-nutrition/id1161050055. Items in this collection are restricted.

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Burn Brighter Fitness and Nutrition
Mar 12, 2018 Breanne Curran
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So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR? Or maybe you're not a gym goer at all - but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great - but actually has higher caffeine content and super high quality beans. That means there's more nutrients in there for you:) Maybe with that coffee - you'd love a super stylin' shirt that looks great on you and is...
Burn Brighter Fitness and Nutrition
Nov 11, 2017 Breanne Curran
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This right here is your #1 trick to get what you most need, every day. Okay, so it's not a massage or a personal assistant.. but it is what the ONE thing that busy people are missing from their diets and TOTALLY need more of. GREENS! Specifically Dark Leafy Greens. Yeah, we can grab a green smoothie, or order a salad somewhere, but lets face it those juice bar smoothies add up (plus real food you chew is always better for you) AND most salads in restaurants are pretty sub par. Plus that get's...
Burn Brighter Fitness and Nutrition
Oct 3, 2017 Breanne Curran
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This is literally your PERFECT Fall Treat!  But that's just a side effect of Coconut Oil Creations. Coconut Oil Creations are literally jars of goodness, packed with the top healthy stuff your body totally needs. Ya' know.. that uber healthy stuff you see at the fanciest juice bars and hippy cafes - Stuff like turmeric, ginger, cinnamon, coconut oil... "Booster Foods!" as creator Debi Bryk calls them. Debi, a holistic nutritionist & health educator,was looking for a super simple...
Burn Brighter Fitness and Nutrition
Aug 12, 2017 Breanne Curran
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iTunes CLICK HERE We all know yoga is good for us. We know we should stretch more, drop some stress and maybe stop feeling all jacked up. So why don't we do it more often? I mean it's very definition is: Yoga: a system of exercises for mental and physical health     We need that pretty much every day! But there's no way most of us can fit in a yoga class more than twice a week. Here's a few of the 10 reasons I came up 1. Don't have enough time   It's hard to fit in a 60-90 minute class...
Burn Brighter Fitness and Nutrition
Jul 28, 2017 Breanne Curran
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CLICK HERE to listen on  iTunes Okay, so I've been on a chocolate kick. Honestly I've always loved chocolate but this year I've really been digging the stuff. Most likely it's due to stress and massive life changes.  My husband and I  left our jobs and life in Seattle to focus on family and grow our own businesses. I immediately sought out my old comforts; yoga studio, juice bar, park for my dog, great coffee shop, bookstore and my daily chocolate!  Chocolate is a such a comfort, right?!...
Burn Brighter Fitness and Nutrition
Jun 29, 2017 Breanne Curran
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Gluten Free, Dairy Free, Chock full of Omega 3's  & Deliciousness! CLICK HERE for iTunes Would you love a muffin? What about a sandwich or a brownie? If you've got a picky body, this is like turning a knife in you.  Yeah, you'd love one... but OY,Vey! The aftermath. Not just the bloated belly and wanting to take a nap, but possibly revenge from your GI tract and a decent self mental lashing. Having a picky body bites. My body hates dairy, wheat and most grains. That means no pastries or...
Burn Brighter Fitness and Nutrition
May 18, 2017 Breanne Curran
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Okay, so we know we gotta eat healthy. But it's hard on the go- right? When you're navigating your busy day it's much easier to grab something from a coffee shop or quickie mart. It's done and ready to go, no waiting.  I totally get that! While those fill our hangry bodies, we pay the price later.  That gassy belly, bloat, the crash that gets you nodding off at your keyboard and of course our overall health. There's simply nothing good in most quick grab foods. You work hard for your body and...
Burn Brighter Fitness and Nutrition
May 15, 2017 Breanne Curran
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"I mean, I am BUSY!" I heard this from at least 20 different clients last week. And they are right! They are authors, professors, public speakers, parents, community leaders... basically great people doing kick ass stuff daily. Of course all that ass kicking work, means sometimes they forget about themselves. That's why I yelled "YESS!" at my iPhone (startling the couple next to me at my favorite coffee shop) Buried in Instagram, I had just found the answer to my clients'...
Burn Brighter Fitness and Nutrition
May 2, 2017 Breanne Curran
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Okay!  So of course I love salad's. It's what healthy people eat, right?! We need those bowls of nutrient packed veg to keep us lean, healthy and strong. But they can get boring. Maaaan I hear that! So how the heck do we keep salad's exciting AND make sure we're getting what we really need? As busy people we gotta Hold ourselves over for at least 4 hours Get in those super powerful nutrients to stay on top of our game Feel good.. no gas or wanting to take a nap after Feed our hungry muscles...
Burn Brighter Fitness and Nutrition
Apr 26, 2017 Breanne Curran
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If you are like me, you love checking out what amazing people in the world are doing. Let's face it, we all wanna know the best stuff that keeps us doing great daily- right?! Isn't that why we love Pinterest, Instagram, Twitter? Seems that way to me - quick info that gives us awesome tips right?! One thing I love to do is check out what the game changers of the world are up to. I'm talking The Dalai Lama, Oprah, Tony Robbins, Arianna Huffington, Gwen Stefani, Marie Forleo _______________(enter...
Burn Brighter Fitness and Nutrition
Apr 7, 2017 Breanne Curran
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Have you ever wanted to somehow give more?  But either the thought gets pushed to the side, or you end up waiting till some massive disaster happens? I totally used to do that. I'd think of volunteering at shelter during the holidays or think of donating to kids in need, but something always distracted me and once again I waited till some tragic event unfolded to help others in need. I really think we all want to serve more we just don't know how to immediately do so in a super easy way. Now...
Burn Brighter Fitness and Nutrition
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This podcast episode is all about the best water bottle ever. Sounds a little dry?  (pun intended) Think again. MiiR water bottles were born from the head of founder Bryan Pape after a near fatal skiing accident. You gotta hear how Bryan went from "Self indulgent douche bag"  to  purposeful entrepreneur that creates positive change on a daily basis. Get this. Every time you buy one of these perfectly designed bottles, you help build a well or a water project in a 3rd world country....
Burn Brighter Fitness and Nutrition
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You know those times when life just sucks. Say in one day you got fired, ripped your favorite expensive jeans and found out your kid broke his arm. (Or something like that) When crappy stuff happens, what happens to you? For many of us we slide backwards, all of a sudden we get way of track on all levels of life and can quickly become a hot mess. This podcast episode is all about how to keep from becoming a hot mess when life sucks. Literally! I've actually got the TWO TOP TACTICS from Todd...
Burn Brighter Fitness and Nutrition
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You know that amazing coach in an inspiring sports drama? Think of Rudy, Hoosiers, Gridiron Gang,  Rocky, Creed, The Blindside, (enter your fav tear jerking sports movie here)_________ I don't know about you but I am a sucker for that stuff.  The story of the struggling underdog overcoming obstacles in life and then making champions out of others. Wouldn't it be sweet if a world renowned coach showed up in your day and brought out your inner champion?! You get exactly that TODAY! I've got...
Burn Brighter Fitness and Nutrition
Feb 21, 2017 Breanne Curran
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This Episode is all about one simple thing you can do every day that will make you enjoy life more. Not only that.. this one skill will make you smarter, leaner and way more popular with everyone around you. Listen to my podcast episode on Why you MUST Get out There! If you like being your greatest version of yourself, you gotta do this:) Also get a heads up to your next guest on Burn Brighter Podcast - it's pretty exciting!!  Took me months to get him   This  is all about PURPOSEFULLY...
Burn Brighter Fitness and Nutrition
Feb 21, 2017 Breanne Curran
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Oh man, how I love my morning coffee.  It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good?  Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee...
Burn Brighter Fitness and Nutrition
Jan 29, 2017 Breanne Curran
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If you're into stories about how people walk away from crazy success to improve their health and happiness.. and end up freakin' nailing it, then you'll love this episode with JL Chiemingo Check out how this award winning news producer walked away from it to completely transform her life and inspire others to do the same. CLICK for Episode on iTunes JL Chiemingo left her high stress job as producer in San Francisco (and she was winning awards for her work at the time!) to transform her life on...
Burn Brighter Fitness and Nutrition
Jan 24, 2017 Breanne Curran
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We all could use a little boost, right?   Something to help us feel excited about life. Since it's hard to simply "be positive"  and " feel great" I love plugging into great people in the world that get me there.  I'm a huge fan of inspirational podcasts and books, heck even TV shows that keep my head up. Lately I've been enjoying Friday Night Lights. It's been around for awhile, but If you haven't seen it- I highly recommend you do some Netflix Binging on that one:) The...
Burn Brighter Fitness and Nutrition
Jan 14, 2017 Breanne Curran
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You can get more power at any moment by tapping into this one simple and free tool! Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.
Burn Brighter Fitness and Nutrition
Jan 3, 2017 Breanne Curran
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Adults can suck at celebrating.  Turns out celebrating more is great for your slim waistline AND keeps your family happy. Listen Here to find out how celebrating can be super simple, inexpensive and keeps things exciting so you actually want to be getting in more exercise.  Best part is you'll sleep better and drop inches. Check it out!  Listen HERE
Burn Brighter Fitness and Nutrition
Dec 23, 2016 Breanne Curran
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Okay - I'm a big fan of appreciating life, not getting caught up in all the demands and distractions and really embracing life as it is... But, lets get real, this is super hard to do! It's easy to get bogged down with our to do lists and pestering busy thoughts. That is why I LOVE this One simple tool, to knock away all the BS and see the good stuff:) Listen to this episode. Get the quickest and easiest way to  stop driving yourself nutty and "Just Be" On iTunes!...
Burn Brighter Fitness and Nutrition
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There is no better person to show you how you can go from feeling like crap and having nothing.. to taking your life back and exceeding your wildest expectations. Jeff Sokol is an astounding strength coach,filled with joy.  He boasts a dedicated tribe of followers, one damn fine body (lean and rippling with muscles) Elite coaching certifications, SFG II, a beautiful wife and a dog that'll melt your heart. He knows how great life is because not long ago his life sucked BIG TIME. I'm talking one...
Burn Brighter Fitness and Nutrition
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This is something I have noticed all highly successful, yet chill and centered people do.  I'm a big fan of asking people I admire where they get their cool stuff, whether this be shoes, hair or calm vibe! Over the years this is a common response I get from coaches when I ask them: "Hey how do you keep up with super hectic days without losing your s**t?" The all inspiring Ms. Leah Zaccaria commented on this daily ritual in our last episode (Burn Brighter episode #5) This super simple...
Burn Brighter Fitness and Nutrition
Dec 3, 2016 Breanne Curran
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Are you a crammer?  I totally used to be.. I'd see I had to be somewhere in 15 minutes, and i'd go into cram mode.  I'd frantically stuff in one more load of laundry, send one more email, make one more stop, stuff in 3 more minutes at the gym.   It NEVER worked out for me.. the lines at the store were long, traffic was slow and that annoying rainbow circle showed up right when I was about to hit send! I'd was constantly showing up late and stressed. It totally sucked! I was constantly...
Burn Brighter Fitness and Nutrition
Nov 19, 2016 Breanne Curran
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  Check out my First Podcast Guest! I couldn’t have chosen a better person to start with. This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out. Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self.  Including these accomplishments:...
Burn Brighter Fitness and Nutrition
Nov 4, 2016 Breanne Curran
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So, years ago.. in my 20's I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine.  I totally thought I was doing the right stuff to lean out.. even as a trainer! After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out. It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally!  With less time in the...
Burn Brighter Fitness and Nutrition
Oct 22, 2016 Breanne Curran
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Do you want to change your body? What about your overall energy and health? I'm guessing you know what you SHOULD be doing.. so why aren't you doing it? It's not the lack of time, money, busy workdays or family demands that's getting in your way.  It's time to get real and own up to what's been holding you back. Press play and find out the #1 and only thing that will ABSOFREAKIN'LUTELY get you to do what you SHOULD do to see everything you want to see! Backed by science, tested by Life!! Enjoy...